The Confidence Project

Feb 23, 2024

Feb 21, 2024

Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you. 

Feb 15, 2024

Summary:

• I do not enjoy gratitute journaling (or Rachel Hollis lol)
• I started a rage journal instead
• I have 2 'journals'
• How and where do women learn to contain themselves?
• Give yourself a space to be completely unreasonable and unhinged
• Journaling in this way is one of the most important ways I maintain a relationship...

Feb 9, 2024

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!

Feb 7, 2024

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

In this episode I cover:

• The Dunning Krueger...