Oct 15, 2019
You can start feeling better about damn near everything in your
It starts with a choice- but it's WAY more complicated than that.
It's not enough to just say "I'm going to choose to feel better!" Sometimes that can work- but usually not. Hence why shit starts to feel awful.
-The fact that your...
Oct 9, 2019
In business, EVERYTHING FEELS LIKE A FIRE that needs to be put
Before you know it, you've worked all day long and feel like you have nothing to show for it.
I know this feeling because I've been there plenty of times- and sometimes still find myself there from time to time even these days.
Oct 8, 2019
Today's episode is gonna BLOW. YOUR. MIND.
What is people pleasing ACTUALLY coming from?
What does it ACTUALLY mean?
And what can you do about it?
Oct 1, 2019
I know the bathroom scale triggers you.
You avoid it at all costs, maybe it'll just... all go away.
Maybe you'll forget how much you hate your body if you just never weigh yourself again.
Guess what? This is a shitty strategy. It's not about the scale. It's about your associations with it.
This episode turns your...
Sep 25, 2019
"Say it isn't so, Christina! What about apples!? Celery!?"
Nope, sorry- it's not that simple.
If there aren't any inherently unhealthy foods then guess what? There aren't any inherently healthy foods either.
No one food is healthy. It doesn't work that way.
What DOES exist are healthy contexts and unhealthy contexts...