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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jun 20, 2019

The Nike store in London debuted their plus sized mannequin. This story should end right here- but it doesn't- because the entire world is steeped in fat-phobia and it sucks.

So, what's the issue? All of it. People have spoken out that this mannequin undoes all of the work put into "the war against obesity" and...


Jun 19, 2019

I promised myself I'd never do this.
But as more and more questions poured in over the past year or so, and as entrepreneurship has taken a front seat on social media (at least for me!) and from my point of view, is being totally misrepresented, we're doing it.

Just like within the fitness and dieting industry, I see...


Jun 18, 2019

I hear this a lot. "I have to lose weight for medical reasons." Nope. Hate to break it to you, but doctors are the biggest perpetuators of intentional weight loss. Here's the thing: you can pursue health and still not dive into intentional weight loss. Here's the other thing: sometimes, yes, pursuing health leads...


Jun 13, 2019

Many women turn to cooking meals at home from an all or nothing mindset. It must be super healthy or what's the point? Here's the thing with all or nothing: it always leads to nothing.

After speaking with hundreds of women over the years, what typically happens is that they approach meals at home with such strict rules...


Jun 11, 2019

FOMO- Fear of missing out. Why does it matter if we have it and what can we do about it?

FOMO is rooted in fear- it's right in the name of the title. And fear comes from a place of insecurity and uncertainty, which breeds scarcity mindset- and the whole thing is just not a good place to operate from.

When it comes to...