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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Dec 4, 2019

We all have them- days, and sometimes even weeks where we are just so annoyed, grossed out, or even pissed off about what we look like.

There's a lot to consider when we have bad body image days. Some of those things are:

-They're normal. If someone never has a bad body image day they are probably dead or dying. I...


Nov 27, 2019

I used to wing my launches... hell, I used to wing my ENTIRE year.
And because I was gritty, I could always pull it off.

Of course I was able to increase my revenue once I started planning my launches out! And in today's episode I explain exactly how I plan out my entire year and how it can help you work less,...


Nov 26, 2019

Things I never could have admitted about my clients (or myself) when I was a fat loss coach.

DCDO is 40% off until 11/28/19.
Then it drops down to 30%
And then down to 20% through 12/2/19
And then it goes away until 2020.
It will never be 40% off again- that's a guarantee!
You can read more about DCDO here
and send me a...


Nov 21, 2019

Public likes are going away on IG- WHAT DOES THIS MEAN!? And how does it impact your online business?


Nov 19, 2019

HELMET EPISODE! You're going to need one for this one.

Our body image story and our relationship with food is buried DEEP. Under hundreds if not thousands of layers of years worth of stories, social conditioning, and self-confirming biases that make us all feel what we've been taught to be true: our body is bad...