Feb 19, 2020
Keep falling short in various aspects of your life?
I'll bet your bar is set a bit too high. Your expectations for
yourself are probably based on "best case scenario" and I don't
know about you- but my life literally NEVER goes according to "best
What if you lowered the bar a bit? What if you set...
Feb 11, 2020
I know, I know- you probably don't appreciate being called a
baby. But, hear me out: you can be a beginner and not be a baby.
And the reverse is true: you can be a master at something and still
have a baby-mindset. What do I mean by "baby"? An unmanaged
This episode talks about the evolution of fear, what it's...
Jan 28, 2020
The Barbell Collective
If you work out RIGHT, you can work out LESS👇🏽
You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply...