It is a jam-packed half-hour.
This is what I cover in this episode:
-Why I hate the term "getting back on track"
-Why I HATE the "never miss a Monday!" workout idea
-Why I'm pulling some of my clients off of My Fitness Pal
-The two "nutrition rules" that I broke when I hate three hot dogs in one day and why it's literally fine
-How loosening the reigns on my "self-imposed diet rules" helped me lose weight
-How a tablespoon of frosting miiiiight just help you lose weight (seriously)