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The Confidence Project

Helping you achieve confidence through a sustainable approach to diet and exercise.
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Now displaying: December, 2017
Dec 22, 2017

December 24, 1989, I was found on a doorstep.
The Doctors assumed I was about 2 days old- so, for 28 years, December 22nd has been my birthday- and that, it shall remain.

This is my favorite story- the in depth explanation of my adoption story. 

If you have any questions about adoption, the Safe Haven law, or anything like that- you can leave them over on The Confidence Project Facebook page here, or email me at christina@cmofitness.com :) 

Dec 19, 2017

This is one of my favorite topics surrounding food!
Were you raised to always clean your plate before leaving the dinner table?
Do you feel guilty throwing food away? 
What about if you spend a ton of money at a fancy restaurant? How do you feel about leaving food on your plate there?

This one's a good one! 

Make sure to hop on over to Facebook to join the conversation. 
And! Leave us a review on iTunes, so other people just like you can get in on the good stuff! <3 

Dec 13, 2017

Ever wonder if you should stop eating at a specific time in order to lose weight?

Should you eat carbs after 7pm?

Are you allowed to eat dinner at 10pm?

Listen more to find out.

If you're not hanging out with us over on Facebook yet, jump in here.

Don't forget to leave us a review on iTunes- that way, other people just like you can get in on the good stuff! 

Dec 5, 2017

Ever wonder if you're eating macros?
Or like, how do you eat a macro?

In this episode of the Food Freedom series, we're talking all about macros: what they are, how you know what's a macro, and how this was one of the most liberating experiences of my dieting history. 

If you haven't listened to episode 1 of this series, do that before listening to this one! 

Hang out with us over on Facebook here.
Follow me on IG @christina_montalvo

And don't forget to leave us a review on iTunes to share the love!

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