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The Confidence Project

Helping you achieve confidence through a sustainable approach to diet and exercise.
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Now displaying: August, 2017
Aug 21, 2017

Believe it or not, we all have these stories we tell ourselves about ourselves. 

"I'll never lose weight."
"I'll always be fat."
"I always have to overeat ice cream!"
"I don't have any self control."

Sounds like you've already made your mind up to just continue sucking. 

If you're fine with a complacent life- get on with your bad self.

If you're sick of your bullshit and ready to let it go so that you can FINALLY stop getting in your own way, and live the life you deserve- then this episode is FOR YOU! 

Aug 15, 2017

In my next life, I'll be a financial advisor for boss women looking to take control of their relationship with their budget and their money.

In this life, so far, I'll stick to what I do best- coaching women to become the strongest, most confident version of themselves.

With that being said- are your manicures and pedicures acting as a bandaid to a bigger issue? Is your purse shopping obsession just a mask to make yourself feel better? In some cases, if you're anything like I was back in the day, the answer is yes.

I "didn't have" money to invest in actual things that would make me feel TRULY better about myself. Instead, I wasted my money on superficial, fleeting things like manicures, pedicures, new wardrobes, expensive shoes, more make-up (the list goes on), in an effort to somehow love myself. 

I am NOT saying that treating ourselves to these things is bad. IT IS NOT. 
What I AM saying is this-- are you truly investing in yourself? In things that add to YOU and give quality and passion to your life? If not- why? 

There's a huge psychological component that I hardly even begin to touch surface level in this episode- but, we do scratch the surface just a bit! 

Aug 7, 2017

If you hate the way you eat, and you hate the way you exercise, what's the point?

Aug 3, 2017

Remember when you thought you were fat? And now you look back and hate yourself for even feeling that way?

We're talking about that today.

We also talk about why I don't give a care in the world about others' opinions about my body and why you shouldn't either.

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