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The Confidence Project

Helping you achieve confidence through a sustainable approach to diet and exercise.
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Now displaying: November, 2016
Nov 27, 2016

I ate a bagel a day for 28 days and didn't gain one pound of fat. 

I'm sure you're thinking "If I ate like that, I'd FOR SURE gain weight. No way!"

I've had people tell me I can eat how I want because I'm young. Because I work out a lot. Bla bla bla. All of this BS that makes me cringe- because none of it is true. 

My thyroid doesn't work- I keep having to remind people of this because, quite frankly, my metabolism sucks. Like, it's slower than that of any 50 year old woman who has a functioning thyroid. 

So how was I able to eat an entire, white bagel every single day and not gain a single pound? Listen to find out :) 


The blog post for this episode can be found 
by clicking here. 

Nov 21, 2016

How do you plan on handling eating this Thanksgiving? 

Here is your comprehensive guide to how to handle eating this Thanksgiving. 

Did you know the average American gains 5-7 pounds over the Holiday season? 

This episode talks about how you can approach eating this Thanksgiving Holiday without feeling guilty, and without gaining a single pound. 



Share this episode with women who:

-Overeat all Holiday season long, only to commit to a diet on New Years Day
-Are afraid of eating pie on Thanksgiving
-Workout tirelessly before Thanksgiving dinner in order to "earn" their meal
-Who relentlessly commit themselves to a treadmill on Black Friday in order to burn off their Thanksgiving meal
-Want a way to eat what they love on Thanksgiving without feeling an ounce of guilt or fear of gaining weight 

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