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The Confidence Project

Helping you achieve confidence through a sustainable approach to diet and exercise.
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Now displaying: July, 2016
Jul 23, 2016

Are you a slave to the treadmill?
Worried sick that if you skip your cardio for the day that you'll somehow gain a bunch of weight?

That's because traditional cardio is like a loan for your results.

The secret to achieving the results you're looking for lies within lifting weights and interval training types of cardio- those act as an investment towards your goals. 

Listen for more of what I'm talking about!

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Our email and website servers have been down!
Normally, you can reach us at
christina@cmofitness.com and find us at www.cmofitess.com 
HOPEFULLY by the time this episode is up, our servers will be back up and running! 

If not, rest assured that they'll be up SOMETIME SOON, and then the real party can start again :) 

Let me know if you have questions, comments, or have any other topics in mind that you'd like for me to talk about in an upcoming episode! 

Don't forget to join the fun on Facebook!
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Jul 10, 2016

With all of the diet information out there at our fingertips, ever wonder why we're in the middle of an obesity epidemic? Or ever wonder why you're not at your goal weight yet?
It's because diets don't work. 

We've been lead to believe that there are "good" foods and "bad" foods when it comes to changing the way our bodies look. And you know what? That's a lie. 

I'm not saying eat junk food. I'm not saying there aren't benefits to mostly consuming foods like fruit, vegetables, lean protein, whole grains, etc. but you don't have to be miserable on your quest to changing your body and becoming the healthiest, happiest version of yourself. 

What if I told you that you absolutely CAN lose weight and still have a donut on Saturday morning with your coffee? 

What if I told you that you don't have to waste your money on any more BS cleanses, pills, detox kits, or MLM nutrition schemes? 

Is it voodoo magic?
No. It's science.

Listen for more of what I mean! 

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