Info

The Confidence Project

Helping you achieve confidence through a sustainable approach to diet and exercise.
RSS Feed
The Confidence Project
2018
February
January


2017
December
November
October
September
August
July
June
April
March
February
January


2016
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: 2018
Feb 19, 2018

"My husband thinks I'm sexy!"
UGH!

This conversation was spurred on by Amanda noticing that women keep validating their body image by saying "oh, well my husband loves me."

And I'm with her in that- this phrase DRIVES ME INSANE.

Listen, I'm glad your husband loves you. I'm glad your husband wants to have sex with you and thinks you're sexy, but- you're missing the whole point. 

Do YOU love you?
Do YOU think you're sexy?

Stop using your significant other, your husband, your boyfriend, your girlfriend, your WHOEVER to try and make yourself feel better.

"Your confidence, your self-worth, your power should not hinge on anyone else. If you want to feel confident and bring that into the world- that needs to come from the inside- not from the outside."


Feb 8, 2018

This is the follow up episode to my interview with Hannah from episode 41.

I talk about the ONE thing that you're not allowed to do, as far as I'm concerned ;) 

Thoughts?
Send 'em to hello@christinamontalvo.com

Feb 1, 2018

You can follow Hannah on IG at @happyhealthyhans 

Questions?
Shoot me an email!
hello@christinamontalvo.com

Jan 29, 2018

What are the four brain tendencies and what the hell do they have to do with your issues with food?

In short: EVERYTHING.

In today's episode, we talk about the 4 brain tendencies; dive a bit deeper into which "bucket" you need to be focusing on the most when it comes to changing your body. Should you be focused more on your workouts? Or more on your nutrition?

The Four Brain Tendencies was read from Dr. Jade Teta's Instagram. 
You can follow him on IG @jadeteta

Questions?
email me 
hello@christinamontalvo.com

Jan 18, 2018

I'm SO pumped to have Jenn Hand, founder of "The Normal Eaters Club" on the show today for episode 39 of the Podcast, episode 6 of the Food Freedom Series!

You can find Jenn on Facebook here.

You can find Jenn's website here.

You can hang out with us over on the Confidence Project Facebook page here. 

Jan 13, 2018

Does starvation mode exist?
Is your body really holding on to extra weight because you're not eating enough? We're talking all about that today.

We also dive deeper into the metabolism.
How eating less isn't necessarily the answer to weight loss,
how feeling hungry doesn't mean you're losing weight, and what to do if you're hungry all of the time. 

To dive deeper into the can-of-worms that encompasses the human body, we also talk about what a reverse diet is, how you know if you need one, and how to reverse diet. 

Questions?
We have a new email address!
hello@christinamontalvo.com 

Don't forget to leave us a review on iTunes as well as join us over on The Confidence Project Facebook page! 

1