"My husband thinks I'm sexy!"
This conversation was spurred on by Amanda noticing that women keep validating their body image by saying "oh, well my husband loves me."
And I'm with her in that- this phrase DRIVES ME INSANE.
Listen, I'm glad your husband loves you. I'm glad your husband wants to have sex with you and thinks you're sexy, but- you're missing the whole point.
Do YOU love you?
Do YOU think you're sexy?
Stop using your significant other, your husband, your boyfriend, your girlfriend, your WHOEVER to try and make yourself feel better.
"Your confidence, your self-worth, your power should not hinge on anyone else. If you want to feel confident and bring that into the world- that needs to come from the inside- not from the outside."
This is the follow up episode to my interview with Hannah from episode 41.
I talk about the ONE thing that you're not allowed to do, as far as I'm concerned ;)
Send 'em to firstname.lastname@example.org
You can follow Hannah on IG at @happyhealthyhans
Shoot me an email!
What are the four brain tendencies and what the hell do they have to do with your issues with food?
In short: EVERYTHING.
In today's episode, we talk about the 4 brain tendencies; dive a bit deeper into which "bucket" you need to be focusing on the most when it comes to changing your body. Should you be focused more on your workouts? Or more on your nutrition?
The Four Brain Tendencies was read from Dr. Jade Teta's Instagram.
You can follow him on IG @jadeteta
I'm SO pumped to have Jenn Hand, founder of "The Normal Eaters Club" on the show today for episode 39 of the Podcast, episode 6 of the Food Freedom Series!
You can find Jenn on Facebook here.
You can find Jenn's website here.
You can hang out with us over on the Confidence Project Facebook page here.
Does starvation mode exist?
Is your body really holding on to extra weight because you're not eating enough? We're talking all about that today.
We also dive deeper into the metabolism.
How eating less isn't necessarily the answer to weight loss,
how feeling hungry doesn't mean you're losing weight, and what to do if you're hungry all of the time.
To dive deeper into the can-of-worms that encompasses the human body, we also talk about what a reverse diet is, how you know if you need one, and how to reverse diet.
We have a new email address!
Don't forget to leave us a review on iTunes as well as join us over on The Confidence Project Facebook page!