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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.


Jul 17, 2019

UGH, I KNOW. This one hurts me- but it left me confused and stuck for YEARS. Anywhere I could, I would put all of my education and certifications- it was the cornerstone of my entire business. It was on my business cards, all over my website, I talked about it non stop on social media- and guess what? No one cared.

Not...


Jul 16, 2019

It usually goes like this:
"I'm so fat."
"You are not fat."
"Yes I am."
"You are NOT fat! You're beautiful!"

I hate this conversation- because it's all so well intentioned- yet still unhelpful for so many reasons. I heard it for years- as I hated my body more and more with each passing year, and agonized to my mother...


Jul 10, 2019

Love it or hate it, social media isn't going anywhere. While it can be time consuming, frustrating, and sometimes feel like you're screaming into the abyss, social media bridges the gap between "stranger" to "client."

Social media has offered me so many wonderful connections and relationships- from colleagues, to...


Jul 9, 2019

"I'm gaining weight... so, I'm going to start eating a smaller lunch."

Woof. We lose a lot of common sense when we start chasing weight loss. In this episode, I talk about the idea of thinking we need to eat a smaller lunch, or smaller breakfast and how it's likely problematic.

Other topics covered in this episode...