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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Sep 10, 2019

What good is your physical health if you're a walking-talking ass hole to yourself?

Ever leave the doctor's office feeling like you just need to get a grip on your health and then find yourself on another diet? Yeah... that's common. It's also not the whole picture. Sure, there are parts of our health that can be...

Aug 30, 2019

Find Athena:
IG: @athenaconcannon
FB: legit fit lifestyle lounge
on the web:

Aug 29, 2019

My best friend was cheated on for 9 years, now what?
I'm a fixer- when my friends come to me with an issue, my gut instinct is to fix everything. But with an international border separating us, it made it a lot more difficult. I couldn't just go over there and bring her coffee to cheer her up. And I could hardly offer...

Aug 28, 2019

"I trust myself the most in the areas of my life in which I've taken the most action." -said by yours truly.

Hi, I'm Christina Montalvo, and my life can be categorized by a series of shitting my pants- and taking big action anyway.

Action produces results- no matter which way you spin it. Sure, we have to manage our...