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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Mar 19, 2019

What do you typically do the day after you eat like garbage? How do you even *know* if you ate like garbage?

Chances are you use the scale or the mirror to decide "how you ate" the day prior- but what happens if you don't? Then how do you know, right? It can be tough to move away from external forms of feedback to...


Mar 14, 2019

What is breast implant illness?
What are the potential signs and symptoms?
Things to consider before (and after!) a breast augementation


You can find the resources that Christina mentioned here:

www.sizehappy.net/biiguide

IG: @sizehappy_withchristina

FB: Breast Implant Illness Rejuvenation and Education with Christina


Mar 12, 2019

On first glance, this episode is just about a boob job that I almost got. But, it's so much more than that.

Your exposure to different things is either keeping you stuck agreeing with old narratives in your mind or it is challenging you to think differently.

Social media is so ever-present in our daily lives, and its...


Mar 7, 2019

Danielle recounts her story through weight loss surgery- before, during, and after she made the decision to get it reversed.

You can join The Confidence Project Facebook group here.


Mar 5, 2019

*Language warning: this one has LOTS of F-bombs... like, more than usual.

In today's episode, I talk about possibly the most embarrassing moment of my professional career.

I don't know why I thought that I'd resonate with anyone sitting inside of a weight-loss meeting. What I learned was this: I cannot save the world,...