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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Nov 21, 2019

Public likes are going away on IG- WHAT DOES THIS MEAN!? And how does it impact your online business?


Nov 19, 2019

HELMET EPISODE! You're going to need one for this one.

Our body image story and our relationship with food is buried DEEP. Under hundreds if not thousands of layers of years worth of stories, social conditioning, and self-confirming biases that make us all feel what we've been taught to be true: our body is bad...


Nov 13, 2019

Have you ever watched someone do something and you think to yourself "it can't be THAT hard!"?

...then you do it, and you're frustrated that it IS hard? Then you attach some BS story to it feeling hard and want to quit? Yeah, that's expectation mismanagement, and it usually comes from a lack of understanding of what it...


Nov 6, 2019

The online biz space is NOISY.
There's ONE thing you need to focus on in order to stand out above the crowd.

There are, obviously, a number of reasons why business owners don't make it. One of the BIGGEST reasons is that they're too vanilla, too afraid to make waves, and too afraid to niche down.

Ultimately, this all...


Nov 5, 2019

Do you have boundaries with your phone? Or is it just permanently attached to your hand, and without even thinking about it you're always quick to respond to texts, social media pings, or mindlessly scrolling as you fill in every single gap of your day?

What I'm really leaning into is the thought that my time is...