May 23, 2019
Main points in this episode:
-Neither the scale nor your fitness tracker are inherently bad
-We are not in the middle of an obesity epidemic- we're in the middle of a sedentary lifestyle epidemic
-How we feel about anything is more important than the thing itself
-Do you really need 10,000 steps a day? Where did that...
May 21, 2019
"I LOVE your dress!"
"Thanks! It has pockets!"
"I don't like that shirt on you."
"OMG I AM FAT AND UNWORTHY. I HATE MYSELF."
Why are we like this?
This is just one example of the way that we externalize success and compliments but internalize failures and shortcomings.
In fact, it's been proven that we need about 7...
May 16, 2019
The Confidence Collective
It took a long time for me to accept the fact that my body is not the body that clothing stores or designers make clothes for.
It took me a long time to accept the fact that bodies come in different shapes and sizes.
And it took me even longer to be OK with my body...
May 14, 2019
Is the way you're spending your time working out making you
better at LIFE? If not, we've got some things to figure out!
All too often, I see women unable to fully participate in their own lives as a side effect of having a weak, incapable body because the way they're deciding to exercise just... isn't effective or...