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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Apr 18, 2019

Why do we gain weight as we age?
I answer this question from a scientific standpoint and then pretty much lose my cool and rant about body image for the remainder of the episode. You'll need your seat-belts for this one!


Apr 16, 2019

We aren't born hating our body. And we aren't born inherently fearing fat. Yet, 54% of women (in 2013, no less. I think think this number is higher now FOR SURE) said they would rather be hit by a truck than get fat.

Where does this association that being fat or even having fat is bad? And that having as little body...


Apr 11, 2019

Ever notice how when you're either about to go on a diet or are already on a diet, you suddenly become obsessed with food?

There's a reason.

And I experienced it again for the first time in almost a decade.

This is how and why intentional weight loss will not work long term. We intentionally lose weight by creating a...


Apr 11, 2019

"Whatever size and shape your body takes when you are taking the best care of yourself is the size and shape your body is supposed to be." -Christina Montalvo

Yes. I quoted myself in my own show notes. I just didn't want anyone to get it twisted that these are my words ;) 

I cover a lot in this episode- so much so...


Apr 4, 2019

How many times have you hidden your tampons? I know, it sounds silly- but it's just one form of oppression that women endure as a part of our patriarchal society. Like "Oh! I'M SORRY FOR MAKING *YOU* UNCOMFORTABLE WITH *MY* TAMPON!" No. I'm uncomfortable because I have my period, which is normal- by the way- and I...