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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Oct 15, 2019

You can start feeling better about damn near everything in your life.
It starts with a choice- but it's WAY more complicated than that.

It's not enough to just say "I'm going to choose to feel better!" Sometimes that can work- but usually not. Hence why shit starts to feel awful.

Things like:
-The fact that your...


Oct 9, 2019

In business, EVERYTHING FEELS LIKE A FIRE that needs to be put out immediately.

Before you know it, you've worked all day long and feel like you have nothing to show for it.

I know this feeling because I've been there plenty of times- and sometimes still find myself there from time to time even these days.

Every time...


Oct 8, 2019

Today's episode is gonna BLOW. YOUR. MIND.

What is people pleasing ACTUALLY coming from?
What does it ACTUALLY mean?
And what can you do about it?


Oct 1, 2019

I know the bathroom scale triggers you. 
You avoid it at all costs, maybe it'll just... all go away.
Maybe you'll forget how much you hate your body if you just never weigh yourself again.

Guess what? This is a shitty strategy. It's not about the scale. It's about your associations with it.

This episode turns your...


Sep 25, 2019

"Say it isn't so, Christina! What about apples!? Celery!?"

Nope, sorry- it's not that simple.

If there aren't any inherently unhealthy foods then guess what? There aren't any inherently healthy foods either.

No one food is healthy. It doesn't work that way.

What DOES exist are healthy contexts and unhealthy contexts...