Preview Mode Links will not work in preview mode

The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Dec 18, 2018

This episode answers a question I got on Instagram.

She asks: "It's not that I have a lot of negative self talk- just not a lot of talk at all."

In today's episode, I talk about how the absence of negative self-talk is not the presence of confidence... so, what is it then? Tune in to find out. 

Got something you want me to cover in an episode? Awesome!
Shoot it to me over on IG @christina_montalvo or drop me an email at