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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 18, 2018

This episode answers a question I got on Instagram.

She asks: "It's not that I have a lot of negative self talk- just not a lot of talk at all."

In today's episode, I talk about how the absence of negative self-talk is not the presence of confidence... so, what is it then? Tune in to find out. 

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