Sep 7, 2016
How many of you begin each Monday thinking "I HAVE to eat good
all week since I ate so BAD all weekend long!"
Enough is enough.
5 days of "perfect" eating and 2 days of bingeing and overeating foods will produce zero results. And I mean ZERO. I'm living proof.
It wasn't until I stopped trying to be perfect, and taught myself to eat mindfully and moderately that I was able to finally be at PEACE with food and actually see changes in my body composition. (Hello, this 4'9" nugget of a human used to wear a size 6 and now wears a 0, and I eat a shit ton of bacon, peanut butter, and chips.. with zero guilt, go figure!)
I GET IT.
Eating moderately doesn't sound nearly as sexy as "follow this three day juice cleanse detox!" But I can promise you that crap doesn't work. None of that shit works.
Learn to enjoy the way you eat, every single day.
Learn to stop bingeing.
7 days of CONSISTENT MODERATION will produce results TENFOLD to
4-5 days of "perfection" and then 2-3 days of blowout eating.
This is a totally counterintuitive episode, but it's one you need to hear.
Read more at http://findyourstrong.libsyn.com/#cfKzGWiG85iLI6ZI.99
"Meals don't happen in isolation" adapted from Jill Coleman @ Jillfit.com