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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Sep 7, 2016

How many of you begin each Monday thinking "I HAVE to eat good all week since I ate so BAD all weekend long!"

Enough is enough.

5 days of "perfect" eating and 2 days of bingeing and overeating foods will produce zero results. And I mean ZERO. I'm living proof.

It wasn't until I stopped trying to be perfect, and taught myself to eat mindfully and moderately that I was able to finally be at PEACE with food and actually see changes in my body composition. (Hello, this 4'9" nugget of a human used to wear a size 6 and now wears a 0, and I eat a shit ton of bacon, peanut butter, and chips.. with zero guilt, go figure!)

Eating moderately doesn't sound nearly as sexy as "follow this three day juice cleanse detox!" But I can promise you that crap doesn't work. None of that shit works. 

Learn to enjoy the way you eat, every single day. 
Learn to stop bingeing. 

7 days of CONSISTENT MODERATION will produce results TENFOLD to 
4-5 days of "perfection" and then 2-3 days of blowout eating. 

This is a totally counterintuitive episode, but it's one you need to hear. 

"Meals don't happen in isolation" adapted from Jill Coleman @