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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 17, 2019

You can go to to get the list of thoughts from this episode. And here they are below in case you want to see what I cover in this episode:

→ People will always misunderstand you- do what you want anyway

→ Don’t live to work, work to live

→ Find mentorship & stick with it

→ Be a human-being, not a human-doing

→ Maybe you can’t change the world, but you can change yourself-  and that’s more than enough.

→ Ask for more clarity- from others and from yourself

→ Understand that most people are just looking out for themselves.

→ Closure- it happens between you and yourself, not between you and someone else.

→ Someone else’s perception of me has nothing to do with me.

→ It really is the process, never the goal.

→ filter your life more than you filter your IG

→ no amount of accomplishment matters if you’re out of alignment

→ maybe nothing is your fault, but it’s your responsibility

→ get to the bottom of your self-worth issues or it’ll keep popping up like the Pennywise red balloon

→ take more days off. Buy less shit- pay for more experiences. Do more of nothing. Find what recharges your soul- and you don’t owe anyone an explanation for this, either.

→ use fear as your barometer- scared to do something? Probably means you should do it. 

→ I don’t think any of us have it all figured out.