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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 5, 2017

Ever wonder if you're eating macros?
Or like, how do you eat a macro?

In this episode of the Food Freedom series, we're talking all about macros: what they are, how you know what's a macro, and how this was one of the most liberating experiences of my dieting history. 

If you haven't listened to episode 1 of this series, do that before listening to this one! 

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