Oct 9, 2018
For a long, long, long time- I called myself a weight loss
coach. It was on every website, every tagline, and every business
card that I had.
What a freakin' disservice!
Being a weight loss coach is simple. Get women to eat less calories
than they're currently eating. BOOM. Magic. Even more magical would
be calling it a cute name and tying it off with a bow.
Let me be clear that I am not anti-weight loss or anti-health. But
tell women to stop focusing ONLY on weight loss? And they lose
their damn minds. Tell women to let go of dieting forever? FORGET
ABOUT IT.
Intuitive eating is gaining some popularity now. And people are
either for it, or against it. If you're against intuitive eating?
You just don't know what it entails yet. The women who are trying
out intuitive eating and thinking it doesn't work? Aren't quite
there yet.
Intuitive eating is quite literally engrained within us. We've been
eating intuitively since the day we were born. The only reason
we've lost the ability to eat intuitively is because of a fatphobic
and diet-centric society that has taught us otherwise. Whether it's
our parents' beliefs around food and weight, or our friends, or
good ol' social media.
It's time to reconnect with yourself. This episode will shed some
light on just a few of the misconceptions surrounding intuitive
eating.
AND GUESS WHAT?!
I'm opening up a BRAND NEW small-group coaching group for 9 women
who are sick of dieting all the damn time.
BEAT THE BINGE starts October 22nd and ends November 18.
The first 5 women to register save $99.
Registration ends Friday, October 19th unless spots fill before
then.
You
can read more about it here!