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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Sep 5, 2017

What's the most overlooked and ignored component on the quest to the most confident, strong, and badass lifestyle? 

Sorry to ruin the surprise, but: it's the way in which we speak to ourselves. 

How you talk to yourself determines whether or not you will succeed in the long haul. It determines how you feel- will you feel like a strong badass women the next time you step in the gym? Or a self-hatred-filled, guilty, anxious shell of your highest potential self? Think about it. 


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