Oct 26, 2016
I know way too many people that workout on a regular basis and
yet, year after year, they experience no changes to their
appearance.
Without focusing on the nutrition component (easily the largest,
most important component to changing your body)- what else could be
going on with your exercise routine that is preventing you from
seeing results.
Without talking too much about any dietary issues like consuming
too many calories- why is it that you're busting your ass, day in
and day out at the gym, and still feel like your body isn't
reflecting your hard work?
This episode talks about the all-too-common misconceptions in the
fitness realm. Seeing results from your workouts is actually a
product of some pretty specific parameters- most of which people
either don't know about or ignore all together.
I talk about:
>>Why group fitness classes are not producing the results you
want >>How and why I only use Cross Fit as a supplement to my
exercise routine
>>Why it's so important to get really clear on your goals and
your reason for participating in an exercise routine.
>>Why muscle soreness isn't really all that important
>>Why you shouldn't give yourself your own Brazilian Wax
;)
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Share this episode with anyone who:
-Participates in group fitness classes regularly or as the ONLY
source of exercise
-People who hit the gym several days of week and still aren't
seeing results
-Anyone frustrated with their lack of progress as it relates to
their current exercise routine
-People who don't know the importance of following a progressive
program