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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 2, 2023

You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

  • my go-to eating framework that makes building meals super simple
  • why your body digest apples differently than cupcakes (and what you can do about it)
  • ideas for how "eating more" can fit into your life without giving up the foods you love
  • the concept of being overfed and undernourished 
  • why not all "eating more" is created equal