Should you eat less on rest days? If you want to feel well,
perform well, increase your energy and motivation, and recover
well- the answer is a resounding no.
In this episode, I cover:
the initial driving force behind my nutrition science
education
why so many people think eating less on rest days is
necessary
"feel good" nutrition and what it means
my doctor put me on a diet when I was 16
why eating more in general, and on rest days is a key
ingredient to performance success
About the Podcast
Honest conversations about body, business, and life after 30.