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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 7, 2023

Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.

In this episode, I cover:

  • the initial driving force behind my nutrition science education
  • why so many people think eating less on rest days is necessary
  • "feel good" nutrition and what it means
  • my doctor put me on a diet when I was 16
  • why eating more in general, and on rest days is a key ingredient to performance success