How dog training taught me everything I need to know about
human behavior
We can train dogs using fear, punishment and force OR
connection and safety
Your relationship to yourself, your actions, and your
motivation is the same
Getting your needs met- what that means and what that
requires
Movement is medicinal SO LONG AS it's not motivated by shame
and fear
Who are you trying to hard to avoid becoming like? Compassion
is the answer.
Your relationship to yourself dictates your relationship to
EVERYTHING- a fitness routine is not automatically "good"-- it
depends on WHERE the motivation is coming from
About the Podcast
Honest conversations about body, business, and life after 30.