Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 6, 2022

In this episode, we cover:

  • why New Years Resolutions don't stick
  • the bigger your goals, the smaller the steps
  • creating your own blank slate
  • the subconscious shift in starting today