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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

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  2. New Year Clients + How I Program for The New Year

New Year Clients + How I Program for The New Year

Dec 13, 2022

In this episode, we cover:

  • why I stopped taking on new fitness clients in January
  • what I did instead
  • how I program for my clients this time of year and why
  • subtle ways we perpetuate our client's issues and what to do instead