Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 13, 2022

In this episode, we cover:

  • why I stopped taking on new fitness clients in January
  • what I did instead
  • how I program for my clients this time of year and why
  • subtle ways we perpetuate our client's issues and what to do instead