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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Dec 13, 2022

In this episode, we cover:

  • why I stopped taking on new fitness clients in January
  • what I did instead
  • how I program for my clients this time of year and why
  • subtle ways we perpetuate our client's issues and what to do instead