Oct 13, 2016
Welcome to episode 8!
This episode was opened up to our Facebook followers, where people
submitted their questions for me to answer. Nothing was off
limits!
Here is what I answer in this episode:
-Should
you eat back the calories you burn during a
workout?
-Explain
the myth about women lifting weights and getting
bulky
-How I was
able to essentially not lose any weight but still change my body
composition
-What
vegetables you should avoid at dinner
-How I
knew I had an autoimmune disease
-What my
workout routine looks like
This was a fun one to record, so I will definitely be doing another one of these again!
This was a fun one to record, so I will definitely be doing another one of these again!