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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Oct 13, 2016

Welcome to episode 8!

This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits!

Here is what I answer in this episode:

-Should you eat back the calories you burn during a workout?
-Explain the myth about women lifting weights and getting bulky
-How I was able to essentially not lose any weight but still change my body composition
-What vegetables you should avoid at dinner
-How I knew I had an autoimmune disease
-What my workout routine looks like

This was a fun one to record, so I will definitely be doing another one of these again!