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The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

May 28, 2026

After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild.

I talk about:

  • Why I love Mack more than ever before
  • How I celebrated both myself and my daughter for our 1st BIRTH-day
  • A few details about my traumatic birth
  • Hiking with a 20+ lb baby on your back
  • Things I love that we did for the friends & family birthday party
  • Building my daughter's college fund
  • Social events and how pervasive GLP-1s are
  • Body image thoughts since having a baby
  • Why I maintain my stance on intentional weight loss & caution against weight loss medication