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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 23, 2016

Are you a slave to the treadmill?
Worried sick that if you skip your cardio for the day that you'll somehow gain a bunch of weight?

That's because traditional cardio is like a loan for your results.

The secret to achieving the results you're looking for lies within lifting weights and interval training types of cardio- those act as an investment towards your goals. 

Listen for more of what I'm talking about!


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