Jan 13, 2018
Does starvation mode exist?
Is your body really holding on to extra weight because you're not
eating enough? We're talking all about that today.
We also dive deeper into the metabolism.
How eating less isn't necessarily the answer to weight loss,
how feeling hungry doesn't mean you're losing weight, and what to
do if you're hungry all of the time.
To dive deeper into the can-of-worms that encompasses the human
body, we also talk about what a reverse diet is, how you know if
you need one, and how to reverse diet.
Questions?
We have a new email address!
hello@christinamontalvo.com
Don't forget to leave us a review on iTunes as well as join us over
on The Confidence Project Facebook page!