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The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 14, 2021

Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you if you're a movement professional as well as a client.

As always, this is not medical advice and this episode is meant strictly for educational purposes.