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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 29, 2020

Last call for Diet Culture Drop Out. It will not be available after the 1st of the year. Grab it here for 20% off using the code "theconfidenceproject" at checkout.
You know how when someone makes a comment about your body and your face instantly gets hot and you get that sinking feeling in the pit of your stomach?

Yeah. We're going to talk about what that means.

Triggers are actually our greatest teachers. It's not for the faint of heart, but the way I see it is we have two options: we can live a life devoid of being triggered (no growth) or we can woman-up and lean into the things that trigger us and allow them to teach us (growth.)

Growth is painful, there's no denying that, and so we have a choice: stay stuck by avoiding the discomfort of growth or getting curious and leaning into the discomfort.

This episode is all about our triggers- what it means when we're triggered and how to navigate the messiest parts of ourselves with courage and vulnerability. (Brene Brown would 100% approve of this message, ha!)