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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Dec 15, 2020

Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject

Get on The Barbell Collective waitlist here.

I used to think having a "good body image" meant that at every minute of every day, I LOVED the way I looked.


Body image has nothing to do with your body.

Tune in to find out some of the ways you have been misconstruing what body image is and isn't comprised of.