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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 15, 2020

Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject

Get on The Barbell Collective waitlist here.

I used to think having a "good body image" meant that at every minute of every day, I LOVED the way I looked.


Body image has nothing to do with your body.

Tune in to find out some of the ways you have been misconstruing what body image is and isn't comprised of.