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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Aug 4, 2020

Intuitive eating is not the art of memorizing your food rules and then applying them without using a food scale or a food tracking app.

Intuitive eating has grown in popularity and it's far more popular now for people to demonize dieting. You'll hear things like:

"I'm anti-diet!" or "I help women lose weight without dieting" or "where intuitive eating meets sustainable weight loss"- and guess what? It's all garbage.

Intuitive eating is being ruined. And you may be stuck in a trap that you didn't even know could exist: pseudo intuitive eating.

This episode is full of sarcasm and snark- I can't help myself. But, it'll also help you identify if you're stuck in the "fake" Intuitive Eating world.

A related episode: # 151: One Sneaky Screw Up" may also help you identify if you're feeling like you're stuck really finding your way to food freedom.