May 28, 2025
Feel like you've reached an income ceiling? Your next step is to raise your rates or find a bunch of new clients (despite your already jam-packed schedule), right? Not so fast. You actually need to do this first in order for any new clients or rate increase to make a lasting difference.
Referenced in this episode:
May 21, 2025
A body-led approach to tuning in before training hard.
Most workouts start
with a plan.
Mine start with a pause.
Before the warm-up.
Before the programming. Before the playlists hit or the reps
begin.
I carve out 5-15 minutes for what I call: the warm-up before the warm-up.
It’s unstructured, agenda-free movement...