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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops

Jul 24, 2024

Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown

Jul 17, 2024

Featuring Hannah Brown of Coins and Conversations
@hannahbrowninc

Designing & Curating Your Space for Relaxation and Rejuvenation

Jul 11, 2024

5 Things I No Longer Do With Fitness and My Body

Jul 2, 2024

5 Things I No Longer Do with my body/fitness routine:

Take pre-workout
Prioritize powdered protein
Workout 6 days a week
Prioritize high intensity workouts
Rely on a fitness tracker/watch

Tune in for the details!