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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 10, 2024

Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. 

Hang out with Holly:
@liftwithhollyandarryn
@hollybeingjolly

Website:

liftwithhollyandarryn.com/links


Dec 3, 2024

Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year!

Mentioned in this episode:

Book a Business Strategy Session here.

Register for the Plan Your 2025 Business Planning Workshop here.


Nov 28, 2024

Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks.

Hang out with Hannah:

On IG: @hannahbrowninc

On her


Nov 27, 2024

What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you...


Nov 21, 2024

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children...