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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 17, 2024

Sarah Petty joins us today to talk about high control religion and its intersection and overlap with diet culture.

Hang out with Sarah:

On IG: @powerup.movementco

Website: www.sarahempowers.com

 

My IG post on dieting + religion


Dec 12, 2024

This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025.


Dec 10, 2024

Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. 

Hang out with Holly:
@liftwithhollyandarryn
@hollybeingjolly

Website:

liftwithhollyandarryn.com/links


Dec 3, 2024

Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year!

Mentioned in this episode:

Book a Business Strategy Session here.

Register for the Plan Your 2025 Business Planning Workshop here.


Nov 28, 2024

Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks.

Hang out with Hannah:

On IG: @hannahbrowninc

On her