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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 27, 2022

In this episode we cover:

  • how trainers get stuck shouldering more than their fair share of responsibility
  • why having your clients count their own reps is empowering
  • ways to encourage your clients to take accountability over their sessions
  • defining "the point" of your client sessions

Dec 20, 2022

The answer is yes.


Tune in to find out why hidden or hard-to-find pricing is:

  • manipulative
  • pretty gross
  • unethical

You should be proud of the service you're delivering that you can say your prices loud and proud.

Dec 13, 2022

In this episode, we cover:

  • why I stopped taking on new fitness clients in January
  • what I did instead
  • how I program for my clients this time of year and why
  • subtle ways we perpetuate our client's issues and what to do instead

Dec 6, 2022

In this episode, we cover:

  • why New Years Resolutions don't stick
  • the bigger your goals, the smaller the steps
  • creating your own blank slate
  • the subconscious shift in starting today

Nov 17, 2022

SPOILERS AHEAD. Do not listen if you plan to watch Season 3 of Love is Blind!