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The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

May 8, 2020

Impromptu episode.
Adele lost weight.
People are losing their shit.

So, we're going to unpack that shiz today. What it means, what it doesn't mean, what the problem is, what the problem isn't- and how it pertains to you and your body.

Grab my intuitive eating course for 50% off here.