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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Apr 23, 2020

Grab my intuitive eating course, Diet Culture Drop Out, for 50% here!

lack of will power!
eating out of boredom!
stuck at home! too many snacks!

Nope. Nope. Nope. Aaaand nope.

Even the most educated people in the industry aren't paying any merit to the one reason why a time like this may be causing you to gain weight. Why aren't more people talking about it? Because they're rooted in diet culture, they get paid to perpetuate it, and their entire business model would crumble if they ever (god forbid!) gave you anything other than shame and guilt inducing advice.

Take it from your favorite self-proclaimed no-bullshitter herself (hi, hello- that's me!) there's an actual reason you might be gaining weight right now. Tune in to find out what that is.