Preview Mode Links will not work in preview mode

The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Mar 10, 2020

Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality.

Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? Go here.