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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Oct 15, 2019

You can start feeling better about damn near everything in your life.
It starts with a choice- but it's WAY more complicated than that.

It's not enough to just say "I'm going to choose to feel better!" Sometimes that can work- but usually not. Hence why shit starts to feel awful.

Things like:
-The fact that your partner can never load the dishwasher
-Your Tinder date won't text you back right away
-Your back hurts, your knees hurt- WHY IS YOUR BODY LIKE THIS!
-Your best friend is ALWAYS late for your coffee dates
-You're late for work
-You're stuck in traffic
-Your plane was delayed
-Why did she say it LIKE THAT?

Right? So many things cause us a cascade of emotions, and before we know it- we're completely unaware of why we're mad, why we're sad, why we feel the way we feel.

You can start to feel better about damn near everything in your life- it just takes this ONE THING. And of course, we're deep diving into this one thing on today's episode. I hope you tune in :)