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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Apr 18, 2019

Why do we gain weight as we age?
I answer this question from a scientific standpoint and then pretty much lose my cool and rant about body image for the remainder of the episode. You'll need your seat-belts for this one!