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The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Apr 16, 2019

We aren't born hating our body. And we aren't born inherently fearing fat. Yet, 54% of women (in 2013, no less. I think think this number is higher now FOR SURE) said they would rather be hit by a truck than get fat.

Where does this association that being fat or even having fat is bad? And that having as little body fat as possible is ideal?