Apr 25, 2017
I used to abuse exercise and food like it was nobody's
business.
No wonder I constantly felt uncomfortable- and even more so, could
never, ever lose weight.
When you participate in negative self-talk, you make it easier to
partake in negative behaviors- which, usually, manifest into
overeating, eating shitty foods, and not taking care of
yourself.
Even when I used to exercise 3 hours a day, 7 days a week- my body
never reflected that I was active. I so badly wanted people to look
at me and say "wow, she must workout!"
Although, YES, changes were made to my training style AND my
nutrition, I wasn't able to apply ANY of those concepts because I
didn't think I was worth it.
"I'm so fat. I'm so disgusting" rang true for years.
Guess what? I continued to behave in such a way that CONFIRMED that
I was "so fat. so disgusting."
There's a better way.
"Where the mind goes the man follows."
You HAVE to get your head right FIRST if you want to change your
body FOREVER.
It starts with you. How you think about yourself and what you say
to yourself MATTERS and has major implications on your
actions.
In this episode, I talk allllll about it!