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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

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5 Things I No Longer Do With Fitness and My Body

Jul 2, 2024

5 Things I No Longer Do with my body/fitness routine:

  • Take pre-workout
  • Prioritize powdered protein
  • Workout 6 days a week
  • Prioritize high intensity workouts
  • Rely on a fitness tracker/watch

Tune in for the details!