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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 30, 2022

If it feels overwhelming for you to get back into a fitness routine after a hiatus, it may be because you're focusing on perfecting too many things  at once. 

Today's episode explores 3 "progressive" workout intentions to help you get back into it.

The intentions are:
1. check the box
2. movement quality
3. Fun