May 18, 2022
This episode is packed with fitness, performance, and body image
nuggets.
In today's episode, I talk about:
-My biggest fear when I ran my first 5k
-How and why I stopped taking pre-workout
-When I realized my workouts were rooted in people-pleasing
-How the need for external accountability might be people-pleasing
in disguise and working against you
-"Character is what you do when you think no one is watching" -Paul
Rabil (apprently!)
Read more about The Barbell Collective here.