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The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

May 18, 2022

This episode is packed with fitness, performance, and body image nuggets.

In today's episode, I talk about:

-My biggest fear when I ran my first 5k
-How and why I stopped taking pre-workout
-When I realized my workouts were rooted in people-pleasing
-How the need for external accountability might be people-pleasing in disguise and working against you
-"Character is what you do when you think no one is watching" -Paul Rabil (apprently!)

Read more about The Barbell Collective here.