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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Nov 15, 2021

The human brain looks for solutions that feel like they match the intensity of the perceived problem. And...voila! I give you: the ENTIRE fitness and diet industry summarized in one sentence!

To dive deeper into what this may look like in real time for you, and how to actually work through it instead of making it worse, this episode is for you.