Preview Mode Links will not work in preview mode

The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jul 27, 2021

Foam rolling- you've probably done it. The actual term is SMR (self myofascial release) and you can do it with a number of different modalities outside of a foam roller like: tennis ball, lacrosse ball, with your hands, a rolling pin, a theragun, frozen water bottle, etc.

If you're a trainer, you probably have your clients performing SMR on a regular basis.

If you're a client, you probably think that since it hurts so good (it does!) that it's "working."

But, what does foam rolling ACTUALLY do? It's not what you think.

This is a great episode for clients & trainers alike.

You see, the thing is that we need more trainers who know what they're doing and more clients who know if their trainer knows what they're doing.

We also need more integrity inside the Physical Therapy world (hard sometimes due to insurance!) and especially inside the Chiropractor world.

This is a must listen if you've ever foam rolled or prescribed foam rolling to your clients. 
_____

Sign up for The Barbell Collective waitlist here!