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The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

May 4, 2021

Ever feel like you're way hungrier and have way more cravings at night? There's a reason for it. You probably think it means you need MORE willpower, or that you need to buckle down even more. If that's your antidote, you couldn't be any farther off target. Unless your conclusion includes the science behind human evolution, you may not have the total picture of what's really going on behind your nighttime hunger and cravings.