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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 30, 2025

💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

Get on my email list to be the first to hear about coaching spots & programs in the future: 


Jul 23, 2025

Related Blog Posts:

Attention Economy: Does Your Offer Suite Need a Reset?

💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

💫Hop on my email list here to be the first...


Jul 16, 2025

Episodes referenced:

I Want to Be a Sturdy, Old Woman
The Warm-Up Before the Warm-Up

Related Blog Post:

My Seasonal Approach to Fitness

 


Jul 9, 2025

I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this...


Jul 2, 2025

Read the blog post here.